This is the email I sent to my coach about the Hyannis Half marathon this weekend-Enjoy!
When it rains, it pours (how cliche'
)
Anyways going into the weekend-
I'm
not sure if you remember me saying last night that my legs just felt
off, but eh they just do. I felt it in my shake out run and I definitely
felt it today. I was also feeling that "shallow breathing" feeling, I'm
not sure if you know what I'm talking about. Basically I feel like I
have to cough, but it won't help if I did cough. Anyways, I felt it
yesterday and I felt it today, but I'm not sure how much that all
affected anything, but felt it was worth noting. I told myself I thought
I didn't feel 100% before Super Sunday 5miler and I crushed it so I
tried not to think too much on it.
I probably could have
gotten better sleep but it wasn't terrible. I felt pretty good in the
morning. Ate a bagel with butter (peanut butter gives me stomach aches
if I have it before I work out.) Drank water, tried to stretch it out
and just get ready. I went on my warm up run and I realized pretty
quickly there was nothing warm about this warm up -BAH DUM CHING! I ran
back to the house with Chris and changed my socks and thought maybe
putting sandwich bags on them would help. (I think it did? If you have
any hot tips (HA more puns) on avoiding wet feet, please share!)
So
race start was pretty uneventful. I probably should have started closer
to the front because you know how packed it is. I just tried to keep it
on pace the best I could. I would say the next couple of miles were
pretty uneventful. I felt ok but my breathing was a little forced.
However, I really try to channel that yoga breathing and focus on my
breath and keeping it steady. It kind of worked, and the pace didn't
feel too forced. I had a couple mantras I was trying to repeat to myself
and Chris was out there cheering and cowbelling so I was trying to
remember all of that.
No comments:
Post a Comment